Blog

No More Rushing

Life can get busy and stressful. Often times when it does, we neglect things like our health. Instead of heading to the gym as planned, we end up going home, ordering a pizza, and sitting on the couch watching Hulu or Netflix. When we do decide to head to the gym, we end up rushing to get there, worried to be late to our favorite class and deal with the ensuing embarrassment. Having an online fitness coach soles this problem for you.

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Avoid Plateaus with an Online Coach

How many times have you started a diet or exercise program, loved the early results, and then hit a plateau, got frustrated, and quit the program? Many people experience this and unfortunately, get derailed and move in the opposite direction of their goals. What if I told you that I has a program that guaranteed you would never plateau and would continue to see progress month after month, and year after year? Would you do it? Good news for you, I have that program. Here is how you can avoid plateaus:

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Communicating with Your Online Coach

When you go to work out, how often are you doing what you are supposed to be doing in relation to your goals? How often are you going into the gym thinking you are doing the right things, but are actually doing the wrong things? Probably way more often than you care to admit. Online fitness coaching has solved that dilemma for you, here is how.

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Benefits of Online Fitness Coaching

Finding time to work out can be difficult. During these times where we are all at home or in normal life, it can be a struggle. What workouts should you do? How long should you workout for? What should you eat? How much should you sleep? Should you train in the morning or at night? There are a lot of questions with answers that are not as simple as it may seem. The first step in answering these questions, however, is….

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Perseverance

This weekend you will probably spend a lot of time inside. If you get it out, it certainly won’t be for any social gatherings. That’s ok! Use this time to reflect on things and set up a game plan for how to preserver through all of this madness we are in. This week’s word to reflect on is “perseverance.”

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Support Your Local Box

Whether you are currently involved in the CrossFit community, used to be involved, or have been interested in starting CrossFit, now is the most important time to support your local CrossFit box and your favorite CrossFit boxes if you travel, have friends who do CrossFit in distant locations, etc. CrossFit gyms across the globe have been forced to close their doors due to the current pandemic. Many have stepped up to help their communities by loaning equipment, continuing coaching remotely, hosting virtual classes, and many other creative methods. Despite all of this, CrossFit Affiliates need our support if they want to continue the life changing service they offer to their communities. Here is how you can support your local box.

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You Need a Coach ASAP

You probably had some amazing goals just a couple shorts months ago at the start of the new year. How are those goals coming along? Are you still working towards them or have they been derailed in light of recent events? If you’re anything like me, they have been derailed a bit, but that’s ok! Here’s how to get it back on track!

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Maintaining (and improving strength) From Home

Are you worried that you might lose your strength while you’re at home? You have worked so hard to build up an incredible amount of progress, the last thing you want is to lose it! Here are some ways you can maintain your strength while at home.

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Get Outside!

How is you day going? Are you setting up a schedule for yourself? You better be! We have something for you to add to that list! Schedule some time to get outside, and here’s why!

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Managing Your Time at Home

How is your daily routine holding up? Are you finding it tough to stay productive, exercise, eat well, spend time with the family, and binge watch shows on Netflix? If so, you aren’t alone. Time management while working from home can be tough. Here are some ways to maximize your time at home.

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