Make Yoga The “Yin” To Your High-Intensity “Yang”
Yoga and CrossFit are perfect partners for a well-rounded fitness regimen. If you train with intensity, you should recover with intention.
Use our new yoga class to:
- Build strength, balance, and flexibility
- Find body awareness and mental clarity
- Improve coordination and mobility
- Learn breathing techniques to increase performance
Find your balance with our Tuesday 7PM, Saturday 11AM and Sunday 11:30AM yoga classes, and experience your body/mind connection like never before.
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