Today’s WOD

Today’s WOD

08152019

Warm-up
3 RFQ

200m Run
3 Double Broad Jumps
10 Empty Bar Snatch Balance

Back Rack Lunge (8-8-8-8-8-8)
Reverse lunge. 8 each leg. Increase to challenging weight
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
2-4-6-8-10… etc

DB Hang Split Snatch
1 Rope Climb

Rx: 50/35#
Int: 35/25#
Sc: 25/15#

Acending ladder of reps for split snatch. Alternate. reps are total, not per side.

Cooldown
1:00 Pigeon
1:00 Wrist Stretch
1:00Puppy Dog

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