Today’s WOD

Today’s WOD

07112019

Warm-up
500m Row

3 RFQ

10 Band Goodmornings
10 Band Pull Aparts
10 Cat/ Camel
10 Leg Rocks

Deadlift (5-5-5-5-30)
4×5 increasing to heavy weight for the day, then 30 reps as qucikly as possible at 70% of heavy
Metcon (Time)
4 Rounds (16min CAP)

25 Pull Ups
25 Sit Ups

Cooldown
1:00 Wrist Stretch
2:00 Seated Forward Fold
1:00 Standing Straddle

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