120419

120419

Announcements

12/6 Thrive Class Cancelled
Christmas Week Schedule
12/23- No Noon Class
12/24- Closed
12/25- Closed
12/26- Only 4:30pm Class
12/27- No Noon Class

Merry Christmas Guys!!
Barbell Club Sign Up Here:
https://crossfit286.us4.list-manage.com/track/click?u=551cab0f98d2bbac2530036a0&id=a0820adc42&e=b060e65ae6
Nutrition Challenge Sign Up Here:
https://crossfit286.us4.list-manage.com/track/click?u=551cab0f98d2bbac2530036a0&id=680c4b96c8&e=b060e65ae6

CrossFit286 – CROSSFIT

View Public Whiteboard

Question of the Day

If you could only listen to

1 musician for the rest of

you life, who would it be?

Back Squat (5-5-5)

3 sets at 75%

Metcon (3 Rounds for distance)

3 Rounds

7min Row

(2min rest)
Same idea as last week. These should be sustainable!! Same score each round!

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