120319

120319

Announcements

12/6 Thrive Class Cancelled
Christmas Week Schedule
12/23- No Noon Class
12/24- Closed
12/25- Closed
12/26- Only 4:30pm Class
12/27- No Noon Class

Merry Christmas Guys!!
Barbell Club Sign Up Here:
https://crossfit286.us4.list-manage.com/track/click?u=551cab0f98d2bbac2530036a0&id=a0820adc42&e=b060e65ae6
Nutrition Challenge Sign Up Here:
https://crossfit286.us4.list-manage.com/track/click?u=551cab0f98d2bbac2530036a0&id=680c4b96c8&e=b060e65ae6

CrossFit286 – CROSSFIT

View Public Whiteboard

Question of the Day

Would you rather have a

get out if jail free card, or

a key that opens any door?

Hang Power Clean (3-3-3-3-3-3-3)

build to technical max

Metcon (Time)

5 Rounds

20 Wallballs (20/14)

20 Sit Ups

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