CrossFit286 – CROSSFIT

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Question of the Day

Would you rather have the

aliens that make first contact

be robotic or organic?

Strict Press (5-5-5)

All at 75%

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

12 Burpees

24 Single KB Deadlift

48 Box Step Overs (24/20″)

Rx: 70/53

Int: 53/35

Sc: 35/26

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