11302019

11302019

CrossFit286 – CROSSFIT

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Warm-up

Coach’s Choice

Specific Mobility

3 Round, coach’s choice

Question of the Day

What tells you the most

about a person?

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

80 WallBalls

40 T2B

80 S2OH

20 RMU

Rx: 95/65

Int: 65/45

Sc: 45/35

Cooldown

Coach’s choice

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