11292019

11292019

CrossFit286 – CROSSFIT

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Warm-up

Coach’s Choice

Specific Mobility

3 Round, coach’s choice

Question of the Day

What are some of your

favorite holiday traditions?

Strict Press (2-2-2)

All at 90% of 1rm

Metcon (3 Rounds for reps)

5min AMRAP x3

10 Bike Cals

10 Power Cleans

10 Box Jumps

5min rest between amraps

Cooldown

Coach’s choice

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