11272019

11272019

Announcements

Sweat Shirt Order
https://docs.google.com/document/d/1QSY8eBbLRD6ZiUSs8gYnqw1SH3qHNZy-kTsdaDcXST8/edit?usp=sharing
Thanksgiving Schedule

11/27 Wednesday: Classes Normal till Noon
11/28 Thursday: No Classes
11/29 Friday: Only Noon Class

CrossFit286 – CROSSFIT

View Public Whiteboard

Warm-up

Coach’s Choice

Specific Mobility

3 Round, coach’s choice

Question of the Day

What are you most looking

forward to tomorrow?

Deadlift (2-2-2)

3 sets at 90% 1rm

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Thrusters

10 Pull Ups

15 HSPU

Rx: 115/80

Int: 95/65

Sc: 65/45

Cooldown

Coach’s choice

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