11262019

11262019

Announcements

Sweat Shirt Order
https://docs.google.com/document/d/1QSY8eBbLRD6ZiUSs8gYnqw1SH3qHNZy-kTsdaDcXST8/edit?usp=sharing
Thanksgiving Schedule

11/27 Wednesday: Classes Normal till Noon
11/28 Thursday: No Classes
11/29 Friday: Only Noon Class

CrossFit286 – CROSSFIT

View Public Whiteboard

Warm-up

Coach’s Choice

Specific Mobility

3 Round, coach’s choice

Question of the Day

How can carousels be spiced

up so they are more exciting?

Back Squat (2-2-2)

3 sets at 90% of 1rm

Metcon (4 Rounds for reps)

4 Rounds

1min Air Squat

1min Jump Rope

1min KB Swing

1min Row Cals

1min Rest
Rx: a weight you can move

for 1min

Cooldown

Coach’s choice

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