11252019

11252019

Announcements

Sweat Shirt Order
https://docs.google.com/document/d/1QSY8eBbLRD6ZiUSs8gYnqw1SH3qHNZy-kTsdaDcXST8/edit?usp=sharing
Thanksgiving Schedule

11/27 Wednesday: Classes Normal till Noon
11/28 Thursday: No Classes
11/29 Friday: Only Noon Class

CrossFit286 – CROSSFIT

View Public Whiteboard

Warm-up

Coach’s Choice

Specific Mobility

3 Round, coach’s choice

Question of the Day

What is one thing you wish

someone taught you years

ago?

Hang Power Snatch (3-3-3-3-3-3-3)

Build to technical max

Metcon (3 Rounds for distance)

3 Rounds

5min Row @ 5k Pace

(2min Rest)

Cooldown

Coach’s choice

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