11232019

11232019

Announcements

Sweat Shirt Order
https://docs.google.com/document/d/1QSY8eBbLRD6ZiUSs8gYnqw1SH3qHNZy-kTsdaDcXST8/edit?usp=sharing
Thanksgiving Schedule

11/27 Wednesday: Classes Normal till Noon
11/28 Thursday: No Classes
11/29 Friday: Only Noon Class

CrossFit286 – CROSSFIT

View Public Whiteboard

Question of the Day

If you could start a charity,

what would it be for?

Warm-up

Coach’s Choice

Specific Mobility

3 Round, coach’s choice

Metcon (AMRAP – Rounds and Reps)

30min AMRAP w/ Partner

30 Alternating DB Snatch

30 C2B Pull Ups

300 DU

30 BMU

30 SA DB Clean and Jerk

Cooldown

Coach’s choice

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