11092019

11092019

CrossFit286 – CROSSFIT

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Warm-up

Coach’s Choice

Metcon (AMRAP – Reps)

Fight Gone Bad

w/partner

3 rounds

2min Wallballs (20lbs/14lbs)

2min SDHP (75/55)

2min Box Jump (20 inch)

2min Push Press (75/55)

2min Row (cal)

2min Rest

1 person works at a time

Cooldown

2 RFQ

:30 Seal Stretch

1:00 Seated Forward Fold

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