11072019

11072019

CrossFit286 – CROSSFIT

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Warm-up

3 Rounds

10m Bear Crawl

10m Crab Walk

10m Ostritch Walk

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Cooldown

1:00 Pigeon

1:00 Lizard

1:00 Dragon

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