11062019

11062019

CrossFit286 – CROSSFIT

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Warm-up

400m Run

then

3 sets

10 Banded Pull Aparts

10 PVC Passs throughs

10 Hollw arch swings on bar

A1: Dumbbell Bench Press (15-15-15-15)

Increase weight each set

A2: Bent Over Row (15-15-15-15)

Increase as able to.

:90 rest between sets

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

30 T2B

30 Alternating DB Snatch

30 Push Ups

Rx: 50/35#

Int: 35/20#

Sc: 20/10#

Cooldown

2 Rounds

15 PVC Passthroughs

:15 Supinated Bar Hang

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