11042019

11042019

CrossFit286 – CROSSFIT

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Warm-up

EMOM x8

1) Bike

2) 20 Banded Goodmornings

3) Bike

4) 12 Cossack Squat

5) Bike

Back Squat (5-5-5-5-5)

increase each set

Metcon (3 Rounds for time)

3x:

2 rounds

10/8 Cal Bike

10 C2B

rest 2 min
**Pace should be

sustainable for 6-8min

Cooldown

2 RFQ

10 Quadruped Thoracic Rotations

:30 Couch Stretch

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