110219

110219

CrossFit286 – CROSSFIT

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Warm-up

3 RFQ

10ea. Single Arm KB Swing

10ea. Single Arm High Pull

10 Alt. Cossacks

10 Alt. Front Rack Reverse Lunges

Metcon (Time)

For time: (30min CAP)

*Accumualte 500m of the following with a partner:

Farmers Carry

Bear Crawl

Single Arm OH Lunge

Crab Walk

Core

V-Up

3×12

Cooldown

Foam Roll Lats

Foam Roll Quads

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