103119

103119

CrossFit286 – CROSSFIT

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Warm-up

3 RFQ

10 Alternating Samson Lunges

10 PVC Passthroughs

10 Alternating Fire Hydrants

5ea. Quadruped Thoracic Rotations

Pistols (1-1-1-1-1)

Pistol Skill Work

L1: Box Step Up

L2: Eccentric Box Step Up

L3: Pistol to medball (lower)

L4: Counter balance pistol

L5: Pistol

Metcon (AMRAP – Reps)

18min EMOM

Min 1) 15 Wallballs

Min 2) 15 C2B

Min 3) Rest

Cooldown

1:00 Pigeon

1:00 Lizard

1:00 Dragon

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