08142019

08142019

CrossFit286 – CF286 Group Fitness

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Warm-up

3 RFQ

10 Cal Bike

10 Clap Push Up

10 Empty Bar Push Jerks

Tempo Deadlift (5-5-5-5-5-5)

5050 tempo, heavier than 2 weeks ago

Metcon (Time)

4 Rounds (18min CAP)

600m Row

20 Push Ups

20 Box Jumps (24/20″)

Core

3 Rounds

:90 Front Plank

Cooldown

Foam Roll Calves and Hamstrings

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