07132019

07132019

CrossFit286 – CF286 Group Fitness

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Warm-up

Coach’s Choice

Metcon (AMRAP – Rounds and Reps)

25min AMRAP w/Partner

12 Deadlifts

9 Hang Cleans

6 S2OH

*400m run every 2 rounds
Each partner completes 1 round of the barbell at a time.

Every 2 rounds, bother partners run 400m together

example:

I do 1 round, then Matt does 1 round, then we both run. When we get back in, and continue in that fashion

Cooldown

Foam Roll Hamstrings and calves

1:00 Low Dragon

1:00 Samson Stretch

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