07112019

07112019

CrossFit286 – CF286 Group Fitness

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Warm-up

500m Row

3 RFQ

10 Band Goodmornings

10 Band Pull Aparts

10 Cat/ Camel

10 Leg Rocks

Deadlift (5-5-5-5-30)

4×5 increasing to heavy weight for the day, then 30 reps as qucikly as possible at 70% of heavy

Metcon (Time)

4 Rounds (16min CAP)

25 Pull Ups

25 Sit Ups

Cooldown

1:00 Wrist Stretch

2:00 Seated Forward Fold

1:00 Standing Straddle

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