Our Hatha yoga class offers a meditative “yin” to CrossFit’s high-intensity “yang.” It is the perfect recovery from a workout but also a newly challenging way to further your strength training.
Improve your general mobility, stability, and flexibility (especially in your shoulders and back), and find peace of mind while doing so. Test the full motion of your joints, strengthen your whole body, and learn how to center yourself and your breathing.
Why Hatha Yoga and CrossFit?
Through traditional yoga poses, this class will prove that yoga is the perfect partner for CrossFit by helping improve on perfecting form, finding balance, and cooling your body down holistically. It’s a way to get in tune with your body as never before.