Personal Training

Personal Training

This is the most effective program we offer!

Book Your Intro

 

At CrossFit 286, we believe in taking an individualized approach to fitness. Part of that philosophy is offering individual workout programs tailored specifically to the individual and their needs. With this program, you will work 1 to 1 with our coaches as you workout daily! By doing this, you will make the best possible progress and achieve the results you deserve!

We know it may sound intimidating, but the trainers at our gym create fitness regimens specifically for YOU and your needs. Improving your physical and mental health one class at a time.

Why Personal Training?

No detail is overlooked in this program. We will start with an initial consultation to find out more about you and what goals you have. The consultation will be followed by  assessment sessions where we will learn about what you are physically able to do at the current moment. With information gained during the consultation and assessment, we will then be able to write a fully customized individual program for you! Next, we will schedule times to come into the gym and work 1 to 1 with your coach on your workout for the day! At the end of every month, you will sit down with your coach and discuss how the month went and identify any area that need to be adjusted so you can accelerate your progress!

 

Ready to take control of your health and longevity? Book you FREE initial Intro Consultation!

Book Your Intro