Our Classes

On-Ramp

At CrossFit 286 we offer a complete one month On-Ramp Program to help new athletes learn about CrossFit. One of the reasons CrossFit is unique, as compared to other training methodologies, is the fact that it employs functional movements that closely mimic the body’s natural design.

These movements can be complex, and unfamiliar to those new to the sport. They often require a fair amount of instruction before they can be employed safely and effectively. Much like riding a bike, we believe in teaching you the fundamentals first before taking off the training wheels. We tailor the program based on your needs and progress with the goal of helping you become a better athlete.

An athlete is anyone willing to grow to their physical/mental potential. Are you brave enough to start?

On-Ramp Program Benefits:

  • We will introduce you to technique and mechanics first, intensity second
  • We will teach you proper form to avoid risk of injury
  • You build self-confidence, strength and power