Our Classes

Nutrition

Our Nutrition program (like our CrossFit and On-Ramp Programs) is geared towards helping you make behavioral changes that turn into habits lasting a lifetime. No shakes, no short-term.

Nutrition Coaching with Dini.

All members of CrossFit 286 will have the ability to work with Dini for personal nutrition coaching. This coaching program includes an initial consultation, a personalized nutrition plan, and one check in with Dini for the month for questions and adjustments.

If you would like to work closer with Dini, there is a monthly Nutrition Coaching option. This includes a personalized supplement protocol and weekly check-ins with Dini.

The CrossFit 286 nutrition program is modeled after Charles Poliquin as a biosignature modulator. This is a method based on the correlation between body fat distribution and possible hormonal imbalances.  Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns such as poor sleep, low energy, impaired cognitive function, and more. BioSignature Modulation focuses on addressing these imbalances to improve body composition and health.

Nutrition Benefits:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Enhance your bone health and density