Individual Design

Individual Design

This is the most unique and effective program we offer!


At CrossFit 286, we believe in taking an individualized approach to fitness. Part of that philosophy is offering individual workout programs tailored specifically to the individual and their needs. With this program, you will work 1 to 1 with our coaches as you workout daily! By doing this, you will make the best possible progress and achieve the results you deserve!

No detail is overlooked in this program. We will start with an initial consultation to find out more about you and what goals you have. The consultation will beĀ  followed by 3 assessment sessions where we will learn about what you are physically able to do at the current moment. With information gained during the consultation and assessment, we will then be able to write a fully customized individual program for you that includes 3-6 workouts per week and a nutrition plan. Once you have your program, you will schedule times to come into the gym and work 1 to 1 with your coach on your workout for the day! At the end of every month, you will sit down with your coach and discuss how the month went and identify any area that need to be adjusted so you can accelerate your progress!

Sounds a lot like personal training doesn’t it? That’s because it is very close to personal training! Instead of breaking the bank paying for a personal trainer, you will get to leverage all the benefits of personal training (workouts written for you, nutrition plans, 1 to 1 coaching, etc.), but do so in a small group of other people also doing their own individual programs! Think of it as group personal training (but everyone is doing their own workouts based on their own needs)!

Ready to take control of your health and longevity? Book you FREE initial Intro ConsultationĀ here.