The backbone of our program are traditional CrossFit workouts, focusing on strength (moving weights), conditioning (running, biking, rowing), gymnastics (body weight movements), and mobility (dynamic flexibility). These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled, long-lasting results.
We know it may sound intimidating, but the trainers at our gym create fitness regimens specifically for YOU and your needs. Improving your physical and mental health one class at a time.
What is traditional CrossFit?
Simply put, CrossFit is constantly varied functional fitness performed at high intensity.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
To get started, schedule your “No Sweat Intro” here.