Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

061918
Warm-up
3 rounds not for time:

10 alt step ups
10 box push ups
10 scap pull ups
Push Press (6)
Work to a max set of 6
Metcon (AMRAP - Rounds and Reps)
18 min amrap

10 thrusters
200 meter run
10 burpee over bar

Performance: 95/65#
Fitness: 65/45#
Health: 45/35#
Cooldown
2 Rounds

:30 Couch
1:00 Wirst Stretch