Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

042018
Warm-up
3 RNFT

10 Goblet Squat
:15 Supinated Bar Hang
10m Samson Lunge
Front Squat (1)
12 Min to build to heavy 1 rep
Gymnastics
EMOM 6

Min 1: 5 weighted strict dips
Min 2: 5 weighted strict ring pull ups


** Scale as needed **
Metcon
EMOM 10

Min 1: max calories row
Min 2: 10 Squat Cleans

Performance: 115/85#
Fitness: 85/60#
Health: 45/35#
Cooldown
2 Rounds

10ea. Abducted Leg Rock
20 Bootstraps