Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

022418
Warm-up
3 RNFT

200 meter row
10 squat jumps
:45 overhead double kB hold
Metcon (Time)
With a Partner:

Cash In: 2000m Row

3 Rounds

40 Box Jumps
30 DL (255/175)
20 Ring Dips

Cash Out: 2000m Row
Cooldown
2 Rounds:

1:00 Reverse Shoulder Stretch
15ea. Eccentric Dorsiflexion
15 PVC Passthroughs