Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

101818
Warm-up
25 Burpees

-Then-

3 Rounds

5 Push Ups
5 Scap Push Ups
15 Band Pull Aparts
Bench Press (3-3-3-3-3-3)
Build up to a challenging weight, then do 6 sets of 3 presses at the same weight
Ring Dips (10-10-10-10)
4 Min EMOM, scale reps and movement as needed
Metcon (Time)
12 Min CAP

30 Wallball (20/14#)
25 DB Snatch (50/35#)(35/20#)
20 BJO (24/20")
25 DBS
30 WB
Cooldown
1:00ea. Twisted Cross
20ea. Abducted Leg Rock
20 Alt. Dead Bug