Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

06202019
Warm-up
3 RFQ
5 Inchworm w/ Pushup
10 Scap Pushups
10 Scap Pullups
:30 second Handstand Hold
Press Complex (1-1-1-1)
E2MOMx4
8 Strict Press + 4 Push Press
*Increasing loads
Metcon (Time)
10 RFT (12min CAP)

5 Unbroken Deadlifts (225/155#)
5 Burpees Over Bar
*100 DU if you don't go UB*
Scale weight accordingly. This should be a heavy 5 but doable each round. NO SINGLES OR BROKEN UP SETS!

Steady for the first 5 rounds, then pedal down on the last 5
Cooldown
Foam Roll Glutes/ Hams/ Low Back

1:00ea Single Leg Foward Fold
2:00 Standing Straddle