Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

121217
Handstand Practice (1-1-1-1-1-1-1-1)
:10 Hold
Eccentric Lower
:30 Rest
Metcon (Time)
4 Rounds

10 Dips
20 Push Ups
30 S2OH

Performance: 45/35
Fitness: 35/25
Health: 25/15
Cooldown
2 Rounds

1:00ea. Banded Shoulder Stretch
1:00ea. Banded Elbow