Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

082319
Warm-up
3 RFQ

10 Cal Row
10 Squat + Tuck Jump
10 Empty Bar Muscle Clean
Skill
10min Pistol Progressions
Front Rack Step Ups (10-10-10-10-10)
5 each leg
Metcon (Time)
Finisher

7 min Cap

25/15 Cal Bike
50 Russian KB Swing
25/15 Cal Bike

Rx: 53#
Int: 35#
Sc: 26#
Cooldown
1:00 Pigeon
1:00 Wrist Stretch
1:00Puppy Dog