Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

101717
Warm-up
3 Position Power Clean (1-1-1-1)
Hang, Low Hang, Floor
Up to 65%
Pre-Workout
Metcon (Time)
4 Rounds

12 DL
(1:00)
9 Hang Clean
(1:00)
6 S2OH
(1:00)

Rx: 165/115#
Intermediate: 145/100#
Scaled: 105/75#
Improve from last week. Goal is to go unbroken with an extra round and slightly heavier load
Cooldown