Daily WOD

Check out today’s WOD (workout of the day) from CrossFit 286!

 

121818
Warm-up
Coach's Choice
Overhead Complex (1-1-1-1-1-1)
1 Push press + 1 Push Jerk + 1 Split Jerk

Use first 3 sets to build up, then last 3 at same weight
Metcon (AMRAP - Reps)
EMOM ( 15 min)

Min 1: Handstand hold for 30 sec/ wall walk and hold
Min 2: Bike sprint for 30 sec
Min 3: Hollow body hold for 30 sec
Min 4: Rest
Score is total bike cals
Cooldown
2 RNFT

10 Prone PVC Passthroughs
:30 Seal Stretch